posterchild66's Notizen, 09 Okt 12

Down a bit today to a good zone.

Resting me legs this week from the bike. I may do some walking the next few days, and I may not! I dont know about these rest weeks, but after riding this weekend, my legs were spent!

Yesterday was homework day, and studied math all day. It is fun on Khan Academy. I need to get crackin' on it.

Did good on eating yesterday, no candy, sensible lunch and breakfast.

Gratitude List:
Wife
kids
kitty
water
cereal
back to work for a short week

92,6 kg Bisher verloren: 29,4 kg.    Still to go: 8,7 kg.    Diät befolgt: Recht gut.

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1861 kcal

Fett: 84,49g | Eiw: 103,06g | Kohlh: 194,47g.   Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Rotisserie Chicken, Side Salad, Dinner Rolls. Abendessen: Scrambled Egg (Whole, Cooked), Whole Wheat Pita Bread. Snacks/Sonstiges: Almond Nut Paste, Triscuit Crackers Original, fiberplus chewy bar. mehr...