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Morning everyone, been off all week and my structure seems to have gone .. PT says not to get obsessed with weight , as we are trying to gain muscle so keep an eye on measurements?
This week I intend-to get back on it .. I don’t feel too bad other than this virus I’ve had for past 3 weeks - seems to of knocked me for six ..
have a good weekend everyone xx
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85,2 kg
Bisher verloren: 6,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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413 kcal
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Fett: 14,60g | Eiw: 17,70g | Kohlh: 48,00g.
Frühstück: Starbucks Flat White (Short), Starbucks Classic Oatmeal. mehr...
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Zunahme von 2,3 kg pro Woche
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 Kommentare
definitely keep an eye on measurements! you'll do great. I'm sure you'll see things visually more than on the scales.
13 Jan 19 vom Mitglied: Yasmine15585
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