|
Can't walk this morning, storming. Walked yesterday, 4 miles, 9189 steps. Made homemade pizza Monday night for dinner and I decided to have one, so not sure on the calorie count in my food journal, but feel okay about it. Used Canadian Bacon and only 3 pieces of pepperoni (not a fan of Can. bacon, but it only has 60 calories for 5 slices) The pizza sauce was 60 calories or so for 1/4 cup, and only used mozzarella cheese. So really the only high calorie was the dough which I made in my bread machine with half white/half wheat flour. The boys each got to make their own, it makes enough for 6 "balls" that you roll out, so everyone gets to make their own style, fun!
Walked: 3 miles, 7959 steps.
|
1006 kcal
|
Fett: 27,34g | Eiw: 40,25g | Kohlh: 146,95g.
Frühstück: skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Mittagessen: mustard, chicken breast slices, muenster cheese, Mini Bagels 100% Whole Wheat. Abendessen: green beans. Snacks/Sonstiges: Chocolate Chip Cookie Dough Sundae. mehr...
|
|
2547 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden und 15 Minuten, Stehen - 1 Stunde und 10 Minuten. mehr...
|
|