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Today's Breakfast, snacks, and lunch work. Yogurt, berry, granola cup, Sargento protein snacks, and a chicken salad wrap.
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144,7 kg
Bisher verloren: 2,7 kg.
Still to go: 79,0 kg.
Diät befolgt: Recht gut.
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1196 kcal
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Fett: 57,72g | Eiw: 67,45g | Kohlh: 91,89g.
Frühstück: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Mittagessen: Chicken or Turkey Salad. Abendessen: Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Sonstiges: Royal Nuts Deluxe Cranberry Mix, Royal Nuts Deluxe Cranberry Mix, Cheddar or American Cheese (Reduced Fat, Pasteurized). mehr...
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konstantes Gewicht
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