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MAN! L-Glutamine really works! I've been taking 1 gram a day, Whole Foods brand "for digestive health." I haven't consciously done anything to my diet, except cut out energy drinks (which I was finding pretty much impossible before I started L-Glutamine) and now I've been able to lose weight -- not even eating perfectly!
Since the last time I lost weight this rapidly was in high school, and I was also on L-glutamine, I'm thinking this might be the missing link.
Granted I don't think everyone who needs to lose weight has an L-Glutamine deficiency, but it appears if you do have one, it really helps if you supplement with it...
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476 kcal
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Fett: 27,92g | Eiw: 24,28g | Kohlh: 29,33g.
Frühstück: silk milk, peanut butter smuckers, apple , whole wheat tortilla. mehr...
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1907 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 8 Stunden und 54 Minuten, Gehen (Mäßig) - 5 Km/h - 6 Minuten, Sitzen - 7 Stunden. mehr...
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