jcmama777's Notizen, 18 Jan 19

Baked salmon and squash and zucchini. Salmon seasoned with pepper, sea salt, chili powder, garlic and light adobo. Squash and zucchini seasoned with a special blend sea salt and pepper. Pats of butter is Avocado oil butter. Also Brie..

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1865 kcal

Fett: 22,31g | Eiw: 52,82g | Kohlh: 69,81g.   Frühstück: Wegmans Organic Granola Vanilla & Almonds, Kroger Vitamin B Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Mittagessen: Aquafina Water (16.9 oz), Natural Ice Beer. Abendessen: Natural Ice Beer, Trader Joe's Double Cream Brie, Birds Eye Yellow & Green Zucchini Squash, Baked or Broiled Salmon. Snacks/Sonstiges: Jelly Belly Jelly Beans (1). mehr...

2924 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 36 Minuten, Squats (Kniebeugen) - 3 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...