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Today, I’m officially 15.8 lbs down since Jan 2. Only 5.4 lbs more pounds until I reach my first goal. If what articles written about habits are true, only a few more days until new habits are formed. Regardless, consistency will pay off. (Sugar really is the devil). Keeping on keeping on!
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102,2 kg
Bisher verloren: 11,7 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
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551 kcal
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Fett: 39,00g | Eiw: 45,87g | Kohlh: 1,50g.
Mittagessen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Sonstiges: Kroger Kosher Dill Pickle Spears, Hickory Farms Mission Jack Blend Cheese, Hickory Farms Beef Summer Sausage, Spectrum Organic Virgin Coconut Oil. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
20 Jan 19 vom Mitglied: Erquiaga
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very good. New habits are hard. Easy to fall back to old ones.
20 Jan 19 vom Mitglied: liv001
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Thank you!!! New habits are hard, probably not as hard as breaking old habits, though! Consistency pays off. 😊
23 Jan 19 vom Mitglied: JulesMac
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