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I haven't weighed for awhile because I got off track a couple of times. I was over last night by about 150calories, but thats not too bad. I'm worried about seeing the fried dumplings, rice and Kung Po Chicken I ate on the scale. I was in a "WTH" mood after sleeping in and missing my training appointment Monday, so I think depression contributed to that slip. Back on track as of yesterday and will have to start walking to loosen up tomorrow. I rescheuduled at the gym, but that's not till Monday. The trainer they use to give people their first plan is going to be out of town. I have to say, I am sooo nervous about this. It's like I have to be mentally prepared and I know that I need to just get in there and do it. It's pouring down raining here in PGH today. I still haven't washed my car since the weather got nice. I never look where we have a straight week without rain. I'm not wasting my money. Life is so different when I get out in the sun. Perks me up!! Have a good one!!
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1785 kcal
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Fett: 87,50g | Eiw: 111,00g | Kohlh: 156,00g.
Frühstück: reduced fat cottage cheese. Mittagessen: arnold select ulti grain sandwich thins, heinz reduced sugar ketchup, roman meal sungrain , giant eagle beef franks. Abendessen: medium ribs, burger king veggie burger. Snacks/Sonstiges: kraft light ranch dressing, baby cut carrots. mehr...
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