|
1.2lbs until I hit my first goal! Once I’m at that point, I will have lost 1/4 of what I need to reach my ultimate goal, 85lbs. Fat Secret has been integral, because without logging my meals, I may not have known how much I had actually been consuming. Taking control of what you eat, and how much you eat, is an important step in any weight loss journey.
|
100,3 kg
Bisher verloren: 13,6 kg.
Still to go: 16,9 kg.
Diät befolgt: Recht gut.
|
|
1157 kcal
|
Fett: 97,32g | Eiw: 46,80g | Kohlh: 19,60g.
Mittagessen: Bacon Grease , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Abendessen: Hooters Fried Pickles, O'Charley's Ranch Dressing, O'Charley's Broccoli, Lettuce Salad with Assorted Vegetables, O’Charley’S 8Oz Prime Rib. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil. mehr...
|
|
2988 kcal
|
Bewegung:
Putzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,4 kg pro Woche
|