|
I've done a fairly good job with the intake lately. I have had a couple blips in the data, but for the most part it has averaged out to a favorable number.
The part where I am failing, however, is in the exercise department. Now, I have been more active than ever but I haven't dedicated any time into exercising for the sake of exercise. I think if I start that I will see the massive weight loss that I saw when I first started this journey.
That is all.
|
2018 kcal
|
Fett: 88,30g | Eiw: 107,17g | Kohlh: 209,43g.
Frühstück: Special K Cinnamon Pecan Cereal, quaker instant grits. Mittagessen: boneless ham steak. Abendessen: gravy, mashed potatoes, honey butter, dinner roll, jerk chicken sandwich. Snacks/Sonstiges: Blueberry Fruit & Grain Cereal Bars, hershey special dark miniature chocolate. mehr...
|
|
5040 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Don't say "failing" in any way. You are doing great. Yes, you can improve on the exercise side, but we can all improve on something. There are some weeks where the numbers aren't what we want, but just hang in there, keep to the logging/tracking/eating and you will keep succeeding.
11 Jun 10 vom Mitglied: geo99
|
You're doing an amazing job babe! Keep it up! Why don't we work out tonight? I have my work out stuff with me =)
11 Jun 10 vom Mitglied: Smash84
|
You are going good. May I make the suggestion of bumping up your breakfast to about 350 cal. This will get your metabolism going in the morning. Also looking at your activity log it looks like you are only logging exercise. Try logging as much as you do in the day. If your drive for 10 min then log it. Once you see that daily number go up then it may motivate you to do more. Keep at it. You'll get there.
11 Jun 10 vom Mitglied: bump98
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fish609's Gewichtsverlauf
|