|
Another good exercising I never thought would help so much! Happy Monday friends, stay focused on your goal, it will happen with consistency, dedication and a positive attitude, you got this!! 💪🏼😃👊🏻
|
 Kommentare
I've attended some yoga classes that focus on the hips - they usually include this move. Does feel good. Also for the abs I've seen leg lifts from this position.
28 Jan 19 vom Mitglied: meonadiet
|
I need to do this more often lol
28 Jan 19 vom Mitglied: CanuckChris
|
How on Earth do you get your legs up on the wall? I think I'll stick to hiking the icy Ottawa streets every day. It's a workout getting into snow pants, boots with grippers, sweaters, balaclava, extra toque, down coat, double mittens and then slogging the icy/snowy roads. Don't get me wrong--I love my daily walk and feel energized the rest of the day. The crows flying over keep me good company.
28 Jan 19 vom Mitglied: trillium1
|
Haha burn more calories getting dressed 😂
28 Jan 19 vom Mitglied: CanuckChris
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CanuckChris's Gewichtsverlauf
|