bullybeefi's Notizen, 30 Jan 19

Good thing if I lost body fat but no weight?
Been exercising for almost a month now and struggling last 2 weeks to loose 500g 🤔

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2362 kcal

Fett: 81,41g | Eiw: 83,23g | Kohlh: 318,95g.   Frühstück: Melrose Full Cream Cheese Wedge, Albany Rooibos & Rye Brown Bread, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk. Mittagessen: Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Tomatoes. Abendessen: Bread (Home Recipe or Bakery), Woolworths Lean Beef Mince, Woolworths Baby Marrows, Cabbage, Broccoli. Snacks/Sonstiges: Ice Pop, Sterkinekor Popz, Chocolate Covered Nuts (Not Almonds or Peanuts), Litchis, Woolworths Seedless White Grapes. mehr...