Daughter got me on my bike again. This time we went over a mile with mixed biking and walking. Hills suck at this point. When I got back to the house I went as fast as I could around the block by myself. By the time I got back to the house I could barely get off my bike or stop myself from falling over. It sucks but I made it and I'm kinda proud. I don't know if it was moderate for the full trip which was about a hour but I say that only 15 min or so was walking. The great thing is that it was a easier than a couple weeks ago when I only made it about 10 min. I'm going to the doctor tomorrow for the first time since this change. Cant wait to see what she says.
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1308 kcal
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Fett: 47,77g | Eiw: 73,78g | Kohlh: 154,08g.
Frühstück: Bagel Thins - Plain, Sugar Free Strawberry Jelly, Brown 'n Serve Turkey Sausage Links. Mittagessen: Pepperoni Pizza (Frozen, Cooked), Colby and Monterey Jack Shredded Cheese, Classic Salad Mix, All Natural Honey Mustard, grilled chicked breast great value, Flour Tortilla Taco. Abendessen: Morning Star Garden, Light Nonfat Yogurt , All Natural Honey Mustard, Kraft Singles, Pre-Sliced Sandwich Thins. Snacks/Sonstiges: Apple Cinnamon Cereal Bar. mehr...
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5344 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Sitzen - 4 Stunden, Auto Fahren - 35 Minuten, Stehen - 30 Minuten, Hausarbeit - 10 Minuten, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 9 Stunden und 30 Minuten. mehr...
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