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I'm gonna give a Ric Flair Whooooo! Inspired by Steph W, I took a spinning class this morning and I was determined to go through to the end and I DID!!! :) What a feeling! I'm beyond pumped despite the time of the class (5:45AM). Afterward, I even did my upper body workout.
So, I was suprised that Spinning wasn't an option on the exercise diary. No worries, I found a great calorie burned calculator (http://www.healthstatus.com/calculate/cbc) that estimated 947 calories for an hour long spin class!!! Wowza! Let me assure you I felt every calorie in that workout! My u-shaped sweat stain on my shirt was at my belly button, LOL!
Tonight I pick up my bestie from the airport. I'm so excited to see her, she's recently lost over 60lbs from both of her pregnancies. I told her she looks "high school skinny" from her FB pics. I can't wait to get back to high school skinny...oh wait, I'm almost there! :)
Have a great day buddies!
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1605 kcal
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Fett: 60,17g | Eiw: 104,41g | Kohlh: 179,70g.
Frühstück: mushroom, baby spinach, la tortilla factory whole wheat large tortilla, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, egg, egg beaters. Mittagessen: strawberries, skippy natural peanut butter, sandwich round. Abendessen: great value pepper jack, mushrooms, frozen french green beans, uncle ben's brown rice, Light Soft Spread, swanson reduced sodium, chicken breast. Snacks/Sonstiges: pringles cheddar, reduced fat triscuit, wasa fiber, gala apple, sabra garlic hummus, triscuits. mehr...
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5021 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Spinning - 1 Stunde, Auto Fahren - 40 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 4 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You are a brave soul! Lol, as intrigued as I am by spinning classes, they intimidate me like NOTHING else! Major props for making it all the way through, esp at such an early hour. You go girl!! = )
15 Jun 10 vom Mitglied: Evil_Angel_Shay
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The fat is deconstructing, but the self-confidence is building! You got guts, girl!!!! NOW THAT"S "BEING ON FIRE!"Have fun ,MEL!!!!
15 Jun 10 vom Mitglied: Stehanie Knight
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YES YES YES.....spinning. I am so happy for you. Yeah they say you can burn between 800-1000 calories in one session. That is awesome, I can't wait until I can hit the class myself. This reading is taking my afternoons and I also gotta keep up with Insanity...I am going to be insane and loving every minutes. Kudos to You!!
15 Jun 10 vom Mitglied: stephanie.cathey
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Thank you ladies! I'm still amped...I thought I'd be exhausted, but I'm running through the work day like the energizer bunny over here! :)
15 Jun 10 vom Mitglied: melmi20
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Hey great job on your work out! :) You should way be proud... you really knocked those calories off! Keep up the Great work ::high five::
15 Jun 10 vom Mitglied: LostKittenRae
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Wow! Spinning is hard core isn't it?!? I live too far out in the country to take advantage of a gym. I'm so envious of you all that are able to go. I have to be creative with my exercises (when I do exercise *blush*). I hope you are enjoying your company!!!
16 Jun 10 vom Mitglied: kcook323
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melmi20's Gewichtsverlauf
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