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It's Monday. Rainy and dreary here, but not excessively cold. Got our first fire going of the year. Got morning school done with the boys, went pretty well considering it's Monday lol. My oldest applied at Toys R Us last week, he's hoping to hear back from them this week with a job. Has applied at about 5-6 places. This will be seasonal, but at least he will get a job "under his belt". Did good this weekend on eating. I have to say low carb days are harder, just not a lot of choices. I hate to eat so much fat and most of the low carb stuff is high in fat. Don't want to just eat egg whites and chicken every other day. I love them, but it would get boring after a while, and this has to be a lifestyle change, not a diet. I'm not sure how many carbs are considered low. I notice I'm around 60-70g on low days and 170-190g on high. Hopefully this is good. Would have to buy Chris Powell's book to get all the info, and don't want to right now lol. I am forcing myself to eat 30 minutes after I get up, I remember that rule.
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1421 kcal
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Fett: 59,59g | Eiw: 88,31g | Kohlh: 147,82g.
Frühstück: Sugar Free Vanilla Caramel Creamer, Premium Natural Mozzarella Cheese, egg whites, coffee. Mittagessen: ranch dressing light, smoked ham slices, iceberg lettuce. Abendessen: whole wheat bagel, black beans, Mozzarella Cheese, egg whites. Snacks/Sonstiges: canned pears, del monte mandarin oranges, Reduced Fat Mozzarella Cheese, pepperoni slices. mehr...
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2071 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Kinect Sports Xbox360 - 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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