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Almost to the 180s! I feel like I'm sticking closer to alloted calories and going for a walk/jog everyday, either with my coworker at lunch or at home on the treadmill. I feel good, except for the super sharp pain in my right heel! I need to get some cushion support for it. I'm sleeping much better at night, however, I'm sleeping so good that I don't hear my little guy coughing and calling for us. Good thing DH is on the job!
My clothes are fitting loose these days. I hope to get out tonight and get some pants and sweaters that will fit me for work. I look so frumpy some days!
Have a good weekend!
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86,6 kg
Bisher verloren: 5,0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1641 kcal
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Fett: 84,03g | Eiw: 94,40g | Kohlh: 136,99g.
Frühstück: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Mittagessen: hellmans mayonnaise - light, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Aged Balsamic Vinaigrette, Baby Spinach, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers, 3 Grains and Oatmeal Bread. Abendessen: Chocolate Powder Drink Mix, Whole Milk, French Fries (Regular), Vinegar, Tzatziki, Tomatoes, Olive Oil, Greek Olives, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Boiled Egg, Honeycrisp Apples. mehr...
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3137 kcal
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Bewegung:
Stehen - 20 Minuten, Einkaufen - 1 Stunde und 41 Minuten, Sitzen - 1 Stunde und 18 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Dehnen (Yoga) - 6 Minuten, Schreibtischarbeit - 9 Stunden, Hausarbeit - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 45 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 12 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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