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Haven't moved. Need to up the exercising. Not as much fun walking/jogging on the treadmill as it is walking or playing tennis outside. But it is now cold out so got to adjust. :P
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1438 kcal
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Fett: 57,66g | Eiw: 72,41g | Kohlh: 170,13g.
Frühstück: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. Mittagessen: sunchips, parmesan cheese, cauliflower, roast beef slices, iceberg lettuce, whole wheat deli thins, mayonnaise helman's. Abendessen: boneless chicken breast, bush's baked beans. Snacks/Sonstiges: fiber supplement, apple. mehr...
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2062 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Oh I know what you are saying - this time of year is so hard and you are right walking/jogging on the treadmill is not as fun as being outside in the fresh air. I know you can do this and you will be off of your plateau in no time!
12 Nov 12 vom Mitglied: Mrs. H
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ChristyF's Gewichtsverlauf
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