DonnaRaye64's Notizen, 24 Feb 19

Breakfast for lunch after workout ♥ I did add a spoon of salsa after pic- I don't use salt & they were kinda bland. Lol

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1652 kcal

Fett: 56,86g | Eiw: 106,05g | Kohlh: 78,62g.   Frühstück: Purely Inspired Organic Protein, Buried Treasure MCT Coconut Oil, Coffee (Brewed From Grounds). Mittagessen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Scrambled Egg. Abendessen: Marie's Yogurt Dressing - Coleslaw, Fresh Express Cole Slaw, Cooked Asparagus (Canned), Pork Loin (Tenderloin). Snacks/Sonstiges: Ocean Spray Diet Cranberry Spray Juice, Light Beer, Absolut Vodka, Healthy Delights Coconut Oil Soft Chews, Spring Valley Calcium Chews, Sunsweet Dried Pitted Prunes. mehr...

4584 kcal

Bewegung: Radelnder - 20 Minuten, Sitzen - 3 Stunden, Staubsaugen - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Putzen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Auto Fahren - 30 Minuten, Laufband - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Abwaschen - 15 Minuten. mehr...