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Ok, here we go.
I want to lose 40 lbs in 40 weeks. My activity level falls between very active and active I think. I bike 7 miles, work out on the universal gym for 30 minutes, perform yoga exercises for 30 minutes and work 5 or 6 hours on my farm every day. I sit for 5 or 6 hours and sleep 8 or 9 hours average every day. My recommended daily calorie intake here is 2900 calories which is too much. I know this from experience.
I eat a plant based diet with very little fat and dairy: only 8 tbsp of half and half in the morning and 2 tbsp of olive oil average, per day. My average daily calorie intake has been 2300 for the last year; I plateaued at 229 lbs last June, but increased my exercise to try to cross it. That has not worked. I plan to lower my carbohydrate intake gradually to 60 g per day in an effort to cross the plateau on which I find myself. I had lost 42 lbs since November 2011 before I hit this plateau. =/
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907 kcal
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Fett: 51,14g | Eiw: 23,55g | Kohlh: 96,50g.
Frühstück: half & half. Mittagessen: carrot, oil and vinegar, iceberg. Abendessen: jalapeno, onion, kidney beans. Snacks/Sonstiges: granola. mehr...
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5810 kcal
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Bewegung:
Schaufeln - 5 Stunden, Gymnastik (Leicht) - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 35 Minuten, Ruhen - 8 Stunden und 25 Minuten, Schlafen - 9 Stunden. mehr...
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