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After weight training @ 20:45 yesterday I definitely had a hollow feeling in my stomach, but it went away after I ate. I had steamed green beans with home made salsa picante and two mugs of coffee this morning. Slept 8.5 hours. I plan to ride 7.5 miles today. It will be a good test to see if 48F is too cold for me to ride. I love it too much to just stop when there's a chance I can still get out on the bike. Also have trees to fell and wood to split today. Maybe clean part of the barn so the tractor will fit in better.
I rode today, no problems. Me feet were just a little cold. I worked 6 hours splitting, carting and stacking wood, as well as starting in on the barn and regular housework which I did for 2 hours. I was occupied during my normal weight training time and then it got too late to do it, so I will need a double tomorrow. I was hungry before eating dinner at 20:30, but it felt good to be a little hungry. I was tired when I got into bed at 00:30 and it felt good too.
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103,4 kg
Bisher verloren: 0,5 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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562 kcal
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Fett: 21,77g | Eiw: 22,77g | Kohlh: 75,11g.
Frühstück: salsa, frozen green beans, half & half. Mittagessen: mayo, tomato, iceberg lettuce. Abendessen: onion, black beans, jalapeno. mehr...
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6776 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Hausarbeit - 2 Stunden, Schaufeln - 2 Stunden und 15 Minuten, Wandern - 3 Stunden und 45 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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