aggie95's Notizen, 14 Nov 12

Happy Wednesday all! Well, it's official. I have plantar fasciitis. I need $450 orthodics which will take 3-5 weeks to get. In the meantime, my heel hurts everytime I get up to walk. And I'm dying to get back outside and go for walks with my co-worker at lunch. I'm going to try today as the chiropodist that I saw yesterday has taped my foot up. It feels better. I will have to keep iceing it and hope for the best.

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1606 kcal

Fett: 67,70g | Eiw: 91,01g | Kohlh: 165,12g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Pita Bread, Aged Balsamic Vinaigrette, Light Feta Cheese, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Abendessen: butter, Ketchup, Cheddar Cheese, 3 Grains and Oatmeal Bread, Whole Milk, Chocolate Powder Drink Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Reduced Fat Original, Honeycrisp Apples, Greek Yogurt - Strawberry, Boiled Egg. mehr...

3211 kcal

Bewegung: Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Gartenarbeit (Gartenbau) - 32 Minuten, Schaufeln - 6 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden und 54 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 46 Minuten, Ruhen - 2 Stunden und 52 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten, Gymnastik (Leicht) - 5 Minuten. mehr...