redgirl1974's Notizen, 27 Feb 19

I changed it up today and had some tortilla soup today with no tortillas and I logged the bites of rice that slipped by.I needed something other than breakfast and I was starving today which is different because for the last few days Ive been feeling pretty full. The scale went down again today but didn't log it bc I had a glass of wine last night and want to be sure the loss sticks and isn't just my body burning the booze, which it probably is.

GOALS:

Short Term: continue to log and go to gym 5x a week. add more water into my routine, get down to 210 lbs. Find my happy balance between work/home life

Long Term: get down into wonderland by the end of March and work on my weight lifting routine. Start focusing on me again

Longer GOAL : get down to 180 and make it a way of life not just a diet

I hope everyone has a great day where ever you are! Cheers!!

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1062 kcal

Fett: 83,18g | Eiw: 55,35g | Kohlh: 25,34g.   Frühstück: Unsweetened Iced Tea, Spanish Rice, Calavo Avocado, Chicken Stock, Chicken Breast. Mittagessen: Mozzarella Cheese (Whole Milk), Chicken Breast, Caesar Salad with Romaine, Ozarka Sparkling Pomegranate Lemonade. Snacks/Sonstiges: Fbomb Macadamia with Sea Salt Nut Butter, Frigo Beef Stick. mehr...

3359 kcal

Bewegung: Laufband - 30 Minuten, Auto Fahren - 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde. mehr...