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Thursday - work was slow again last night, big snowstorm! It keeps many away, but not all. 8,199 steps, 2 flights if stairs, 2,034 calories burned, 5.49 kms. I don't know how this fit bit counts flights of stairs, but i have stairs in my house, and I went up and down several times yesterday, not just 2. I wonder if it counts just up, or just down, or both? Anyway, I took in 1239 calories. Apparently it takes 3500 calories burned to equal a 1 lb loss. Since Monday I have burned 3,327 calories. We will see!
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1834 kcal
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Fett: 59,09g | Eiw: 116,61g | Kohlh: 156,97g.
Frühstück: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Mittagessen: Irresistibles Life Smart Mandarin Oranges in Water, Life Smart Less Salt Chicken Broth, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Weight-Loss Vegetable Soup Recipe. Abendessen: Honey Mustard Dressing, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), La Molisana Molisana Marinara Sauce, Whole Wheat Spaghetti (Cooked), Chicken Breast. Snacks/Sonstiges: Cabernet Sauvignon Wine, Quaker Rice Cakes, Philadelphia Whipped Herb Tzatziki. mehr...
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