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I kinda fell off the food-recording plan I had. It just seemed like too much to figure out macros when I was struggling so much with just eating. I didn't go on any weird food binges and it is unlikely that I got enough calories.
I did notice feeling less mindful about cooking and eating, and as I 'm eating or drinking every hour, being less mindful about food means being less mindful about life. That feels like a good learning from all this.
Yesterday coffee exceeded food, and I got really shaky. So I ate and drank a bit to counteract. Then I had dinner. And that was too much, so symptoms. 😕 Boo. But much nicer than before the diet!
The chili (vegan,low FODMAP, low fat, low fiber) (really more like veggies in chili sauce!) turned out great. So there's that! And I am less discouraged in general. Reading about others'successes and challenges helps me a lot. Thank you!!!
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