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Yesterday I confirmed for myself something I suspected...if I eat/drink outside the diet, I don't just have symptoms right then--they continue all day, for many hours! Even if I toe the line the rest of the day. Or don't eat the rest of the day.
😟 One to remember...I
I haven't gotten off to the healthiest start today, but I do have lots of healthy food here (at a friend's place where I'm staying) and yummy plans.
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620 kcal
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Fett: 13,11g | Eiw: 62,39g | Kohlh: 65,84g.
Frühstück: Starbucks Cappuccino (Tall), King Arthur Flour Lemon Ginger Scone Mix. Mittagessen: Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Abendessen: V8 Original 100% Vegetable Juice, Trader Joe's Fat Free Feta Cheese. mehr...
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