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Good morning FS buddies. Happy Monday. Back to work for another week. My heel is better today. I've been taking an anti inflammatory and icing it twice a day. I can walk on it but still feel the pain but at least it's bareable! I hope to go for a walk today at lunch. I've been feeling sluggish as I haven't done much in the last 5 days. A little outdoor time will definitely help. The sun is suppose to shine today and get up to 10°C here.
I need to get back on track today with the eating too. I haven't eaten much protein in the last few days. Just lots of veggies (carbs)
Cheers to you all!
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1735 kcal
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Fett: 60,51g | Eiw: 72,79g | Kohlh: 239,97g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: stonemill Organic spelt bread, Cheddar Cheese, Baked Potato Soup, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Abendessen: corn, mashed potatoes, sausage, 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goldfish Crackers - Cheese Trio, Honeycrisp Apples, Greek Yogurt - Strawberry. mehr...
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2905 kcal
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Bewegung:
Sitzen - 4 Stunden, Stehen - 1 Stunde, Gymnastik (Leicht) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 24 Minuten, Auto Fahren - 35 Minuten, Schreibtischarbeit - 8 Stunden und 3 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 53 Minuten. mehr...
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 Kommentare
Hi Aggie, glad to hear your heel is feeling better -that can be very painful I hear and hard to get rid of . Sounds like it was to be a beautiful day -hope it comes our way. Hope you got back on track--I know I need to after having a sugar binge on the weekend. Have a great week. :)
19 Nov 12 vom Mitglied: newmooney
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aggie95's Gewichtsverlauf
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