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First walk 4720 steps. Neighbors granddtr came with us so it had to be cut short. Will go again tonight when it's cooler. Ate quite a bit yesterday (not really, but calorie wise...) Had 2 pieces Pizza Hut supreme pizza, 2 bread sticks, and a half cup of the chicken alfredo. I didn't grab any of the hot wings, knew that would be way to much. Worked out in my parents "yard" (they have 10 acres) so worked off a few of those calories! Second walk 6280 so 4 miles total. 11000 total steps - I couldn't do that again if I tried LOL. Almost 5 miles!
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1265 kcal
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Fett: 29,68g | Eiw: 79,21g | Kohlh: 177,07g.
Frühstück: great value blueberry yogurt, cantaloupe, coffee, Sugar Free Vanilla Caramel Creamer. Mittagessen: green beans, Mini Bagels 100% Whole Wheat, muenster cheese, chicken breast slices. Abendessen: onion, broccoli, boneless chicken. Snacks/Sonstiges: cantaloupe, Chocolate Chip Cookie Dough Sundae. mehr...
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2532 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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