|
I took my measurement this morning, but there was no change. It's not a surprise since my weight actually has increased slightly.
This week is the second week of advanced FIRM workout schedule. The last week had two short-program days, and it was good timing since it was TOM. I need to bring back my workout to the previous level and push myself to make visible improvement!
week2: M-HDS, T-CP W-rest, R-HDS, F-CO, Sat-HCF, Sun-rest
|
55,3 kg
Bisher verloren: 2,5 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
|
|
1335 kcal
|
Fett: 29,36g | Eiw: 89,03g | Kohlh: 195,00g.
Frühstück: Skim Milk, Fiber One honey cluster cereal, Blueberries. Mittagessen: olive oil, chicken tenderloin, baby spinach, Onion, Mushroom, Spaghetti, soy sauce. Abendessen: dried cranberries, kraft honey dijon dressing, chicken tenderloin, boiled egg, tomato, romain lettuce. Snacks/Sonstiges: fiber one chewy bar caramel, raspberries, peach, dannon nonfat yogurt plain, EAS carb control vanilla, laughing cow light swiss, fiber one chewy bar chocolate, coffee, WATER. mehr...
|
|
2137 kcal
|
Bewegung:
Heimtrainer (Schnell) - 10 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Pilates - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Sitzen - 5 Stunden, Hausarbeit - 2 Stunden, Schlafen - 5 Stunden, Ruhen - 10 Stunden und 25 Minuten. mehr...
|
Verlust von 1,6 kg pro Woche
|