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Good evening!
I just did another kickboxing DVD, so feel like I can get my workouts back on track.
I still need to drink 20oz more water to reach my 100oz goal. For anyone who has followed me for a while on FS, you probably have seen many journal entries about my dislike for water. The bigger issue is that I just really don't feel thirsty often. Well, I got a wake-up call when I had my annual physical. My lab work was great, except my calcium was elevated. Of course, I had to look ar Dr. Google, and it can be pretty dangerous. Luckily, I hydrated for a couple of weeks, redid the blood test, and blood and parathyroid were normal. Since then, I've cut back on coffee and increased my water.
Have a great evening!
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724 kcal
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Fett: 34,54g | Eiw: 29,77g | Kohlh: 81,47g.
Frühstück: Simple Truth Meatless Breakfast Patties. Mittagessen: Amy's Cheese Tamale Verde. Abendessen: Love Beets Mild Vinegar Beets. Snacks/Sonstiges: Roasted Unsalted Cashew Nuts. mehr...
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2856 kcal
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Bewegung:
Kickboxen - 30 Minuten, Kugelhantel (Kettlebell) - 15 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 5 Stunden, Ruhen - 5 Stunden und 30 Minuten, Treppensteigen - 15 Minuten, Hausarbeit - 3 Stunden, Abwaschen - 30 Minuten. mehr...
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