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It seems the body is adjusting to the calorie increase 11 days after I implemented it.
It confirms that you got to give your body time for changes you make to take effect. Lets hope this losing streak holds up. I have been enjoying the extra 300 calories.
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149,4 kg
Bisher verloren: 32,8 kg.
Still to go: 37,4 kg.
Diät befolgt: Recht gut.
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1703 kcal
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Fett: 83,60g | Eiw: 147,86g | Kohlh: 91,05g.
Frühstück: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Asparagus , Avocados , Fried Egg , Woolworths Wood Smoked Bacon. Mittagessen: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Abendessen: Lindt A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Coconut Oil, Woolworths Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets . Snacks/Sonstiges: Bananas, USN Diet Whey Isolean, USN Diet Whey Isolean. mehr...
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Verlust von 2,8 kg pro Woche
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Fat Mike's's Gewichtsverlauf
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