Wiegen Eintrag (keine Notizen) für 13 März 2019
|
89,6 kg
Bisher verloren: 1,1 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
|
|
5014 kcal
|
Fett: 151,38g | Eiw: 436,77g | Kohlh: 473,36g.
Frühstück: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Bob's Red Mill Xanthan Gum. Mittagessen: Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Abendessen: Avocados , Compliments Yellow & Green Beans, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Kraft Smooth Light Peanut Butter, Kraft Fat Free Singles (19g), P28 High Protein Bread, Kraft Smooth Light Peanut Butter, Great Value Frozen Wild Blueberries, Liberte Greek Yogurt 0%, Mama T’S Peanut Butter, Kirkland Signature Whole Almonds, Great Value Frozen Wild Blueberries, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). mehr...
|
Zunahme von 3,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Irongame8's Gewichtsverlauf
|