aggie95's Notizen, 28 Nov 12

It's official...we are going to Florida in exactly 3 months time for 9 days. We'll be staying in Clearwater Beach. I'm looking forward to this as it is to celebrate my 40th b-day. I've asked two of my friends and their families to come with, so hoping it will be a fun time. And I hope to lose another 10 lbs before we go. I won't have a thing to wear by then, so we can go to the outlet malls shopping!!
Happy Tuesday all!

---

1603 kcal

Fett: 50,68g | Eiw: 93,83g | Kohlh: 195,96g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Apple Butter Barbecue Sauce, Butternut Squash Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Sweet Red Peppers, Mushrooms, Cheddar Cheese, 100% Whole Wheat Pita Bread. Abendessen: Chalet Dipping Sauce, Straight Cut Fries, Organic Spelt Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Boiled Egg, Greek Yogurt - Strawberry. mehr...

3172 kcal

Bewegung: Sitzen - 4 Stunden, Stehen - 1 Stunde, Gartenarbeit (Gartenbau) - 11 Minuten, Gymnastik (Leicht) - 8 Minuten, Gehen (Flott) - 6,5 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 16 Minuten, Ruhen - 34 Minuten, Auto Fahren - 1 Stunde und 3 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten. mehr...