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Tuesday: I was working, but walked only 8,613 steps yesterday, 7 floors, 5.76 kms, burning 2,113 calories. I ate 1562 calories. This morning I was 191.8lbs. So close. Hoping to get under 190 soon. Someone on FS suggested that there not be such a huge gap between what I ate and what I burned, so I tried to make sure my calories were up. Today I will most likely get in 10,000 steps.
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1765 kcal
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Fett: 74,23g | Eiw: 89,53g | Kohlh: 186,42g.
Frühstück: Sealtest Light Cream 5%, Coffee, Philadelphia Whipped Herb Ttatziki Cream Cheese, Dempster's Honey & Oatmeal Bread. Mittagessen: Irresistibles Life Smart Mandarin Oranges in Water, Irresistibles Gusto Italiano Spicy Salami. Abendessen: Compliments Balsamic Vinegar, Olive Oil , No Name Old Cheddar Cheese, Mozzarella Cheese, Linda's Special Guacamole, Danone Oikos Triple Zero Peach, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Mashed Sweet Potatoes, Irresistibles Life Smart Applesauce. mehr...
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2954 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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