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Starting to do cardio in the morning followed by gym in the evening. Time to burn of the unwanted fat.....
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2379 kcal
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Fett: 50,61g | Eiw: 195,78g | Kohlh: 281,74g.
Frühstück: Jungle Oats, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Mixed Vegetables. Abendessen: Baby Spinach, Woolworths Sliced Jalapeños, Avocados, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Sweet Potato, Tortilla Affair Brown Flame Baked Wraps. Snacks/Sonstiges: Woolworths Plain Rice Cake, Plum, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). mehr...
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2538 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Stepper - 20 Minuten, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 7 Stunden. mehr...
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Riaan.van.niekerk's Gewichtsverlauf
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