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Any vegetable recipe please?
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66 kg
Bisher verloren: 13 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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955 kcal
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Fett: 23,86g | Eiw: 71,16g | Kohlh: 112,92g.
Frühstück: Coffee (Brewed From Grounds) , Bananas . Mittagessen: Coffee (Instant) , Red Kidney Beans (Canned) , Cucumber (Peeled) , Canned Tuna, Quail Egg , Tahini Sesame Butter Seeds . Abendessen: Sesame Crunch , Alpro Almond Yoghurt , Lidl Organic Fairtrade Bananas, Nixe Tuna Salad Mediterranean Style , Coffee with Skim Milk. Snacks/Sonstiges: Pannetone (Italian-Style Sweetbread). mehr...
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1739 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Walking - 17 Minuten, Ruhen - 14 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
cauliflour curry
- chop and roast a head of cauliflour with salt so it picks up colour
- fry off onion, spices (i tend to use cumin seeds and garamasala, but you can put in any spice blend here, maybe tikka masala but roast the cauliflour with paprika and cayenne on it) and garlic
- add tinned tomatoes, tomato paste and drained chickpeas (optional: some rasins)
- cook down for 10 to 15 minutes adding water if need be so sauce thickness is to your liking, but give it time so the tomato paste cooks out
- add cauliflour to bring it up to temperature
Then just serve it with rice or naan. if you want to bulk it out add chunks or corgette to the roasting stage or fried at the beginning. It's not particularly spicy and cauliflour goes a bit sweet when roasted so it's more of an aromatic curry
20 Mrz 19 vom Mitglied: Wingmirror
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23 Mrz 19 vom Mitglied: champion Nina
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Vegetarian food quorn mince cottage pie is to die for IMO. I am not a vegetarian and a real meat lover but I really like quorn mince. The quorn curry is tasty too.
23 Mrz 19 vom Mitglied: Dave 10
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champion Nina's Gewichtsverlauf
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