|
After a series of unfortunate events, marriage breakup, recovering from depression and toe problems I have finally decided to do something about my weight. I have an overall weight loss goal of 1 1/2 stone but my first goal is to get under 11 stone by 11th May. So far I have lost 4lbs in 2 weeks and this week started working out. I'm glad I found this app as I think it could really help me stay focussed.
|
72,3 kg
Bisher verloren: 1,8 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
|
|
1381 kcal
|
Fett: 83,37g | Eiw: 78,93g | Kohlh: 82,66g.
Frühstück: Arla Lactofree Spreadable, Asda Sliced White Bread, Bovril The Original Beef Extract. Mittagessen: Aldi Medium Free Range Eggs, Asda Wild Pacific Pink Salmon, Sun-Dried Tomatoes (in Oil, Drained), Tesco Whole Pickled Gherkins, Tesco Balsamic Vinegar of Modena, Asda Cucumber, Asda Olives Garlic Stuffed, Asda Cooked Beetroot, Extra Virgin Olive Oil. Abendessen: Aldi Medium Free Range Eggs, Extra Virgin Olive Oil, Princes Corned Beef, Asda Free From Spaghetti. Snacks/Sonstiges: Pure Heavenly Orange Chocolate. mehr...
|
|
1966 kcal
|
Bewegung:
Aerobic - 25 Minuten, Ruhen - 17 Stunden und 35 Minuten, Schlafen - 6 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Welcome to the app, I am sure you will get all the support you need from us all. It's time to look forward to a new beginning and what better way to start then looking after ourselves. Good luck with the journey in front of you, and congratulations on the weight you have already lost x
20 Mrz 19 vom Mitglied: Funnyonion
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Pho3nix2018's Gewichtsverlauf
|