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Saturday: Worked last night, walking 14,014 steps, 14 floors, 9.38 kms, burning 2,397 calories. I had trouble getting my calories up to 1200 yesterday with eating only 1,286 calories. I tried. I should have eaten more at lunch. I am working today as well, so I will have a big lunch and still have my salad at dinner (trying not to eat carbs at night-my dinner is usually around 7pm)
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1462 kcal
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Fett: 62,52g | Eiw: 63,12g | Kohlh: 162,97g.
Frühstück: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Mittagessen: Asian Family Rice Vermicelli, Thai Green Curry Chicken and Vegetables. Abendessen: Gold Seal No Drain Light Tuna, Flaked, Danone Oikos Triple Zero Peach, Colavita Balsamic Vinegar, Avocados , Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. mehr...
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