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Woke at 238.4, the same as yesterday. I ate 1000 calories over my burn yesterday (and have not been tracking that too closely this past week of my diet break). I will fix that this weekend, by adjusting my calories for these two days. I'll target about 1000 today to get back on track. If I go over, I'll use Sunday as well. At the end of the diet break, I'll want to have nearly equaled my calorie burn with my calorie intake, but I don't want to go over by a lot (which I have thus far). PS: I'm challenging the laws of physics with my jeans and muffin topping like a MF. UPDATE: Ate a big piece of steak for lunch. Weighed 238.2 after 6 pm. Emily is coming over tonight and I think we are going to eat up the rest of the Afghani food and those steaks.
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3010 kcal
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Fett: 158,32g | Eiw: 173,12g | Kohlh: 174,40g.
Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Tzatziki, Lettuce Salad with Assorted Vegetables, Beef Steak, Coca-Cola Diet Coke. Abendessen: Celery, Planters Deluxe Mixed Nuts, Daisy Sour Cream, Mission Flour Tortillas Soft Taco, Market Pantry Blackberry Jam, Jif Natural Crunchy Peanut Butter, Pepsi Diet Pepsi (Bottle), Apples . Snacks/Sonstiges: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Stella Artois Lager, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Lol on the laws of physics😃😃😃😃😃
23 Mrz 19 vom Mitglied: Maine coon
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I'm watching you closely. I know that, from time to time, I need a 'mental' break from whatever diet I am doing. I really want to see what the 'damage' would be and how long it will take to 'get back'. Mostly I want to see 'how much more' I could probably increase my calories. So far I have been too scared to try it Haha!
23 Mrz 19 vom Mitglied: adefwebserver
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23 Mrz 19 vom Mitglied: adefwebserver
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23 Mrz 19 vom Mitglied: FullaBella
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How weird is it that I hear the "Bob the Builder" theme song when I read that you'd "...fix that this weekend..."?
23 Mrz 19 vom Mitglied: From371to184
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Good luck Bill...hope that the break and reset gets things going again for you, take care mate!!
24 Mrz 19 vom Mitglied: Steven Lloyd
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