determined10's Notizen, 25 Jun 10

I received a few encouraging word yesterday that has made me open my eyes to my healthy lifestyle. I thought I was lost in this diet world until then. From this day on I vow to do my best in all that I do including making healthy choices when I eat. I have lost 40 pounds so far in this journey. I have about 50 more to go. The first 40 wasn't so bad and neither will the next.

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1218 kcal

Fett: 43,94g | Eiw: 57,22g | Kohlh: 160,78g.   Frühstück: aunt millies 35 calorie 5 grain bread, milk, multi grain cheerios, crock, non dairy creamer, sugar, coffee. Mittagessen: 14" Meat and Vegetable Pizza. Abendessen: green beans, onion , miracle whip fat free, whole wheat bread, ground turkey . Snacks/Sonstiges: ice cream cone, fiber one Chewy Bars - Oats & Chocolate. mehr...

4060 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schwimmen (Mäßig) - 2 Stunden, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...