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Sunday: Last night was very busy at work. I walked 12,561 steps, 24 floors, 8.4 kms, burning 2,389 calories. I ate 1,462, probably a little more. I had a nice big lunch and a salad for dinner. Working again today, but probably not as many steps today.
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1654 kcal
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Fett: 52,17g | Eiw: 75,12g | Kohlh: 164,75g.
Frühstück: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Mittagessen: Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Abendessen: Compliments Unsalted Butter, Mushrooms, The Little Potato Company Creamer Potatoes, Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Sonstiges: Cabernet Sauvignon Wine, Quaker Crispy Minis Sweet Chili. mehr...
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3103 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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