Wiegen Eintrag (keine Notizen) für 25 März 2019
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93,2 kg
Bisher verloren: 0 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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5982 kcal
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Fett: 153,73g | Eiw: 394,21g | Kohlh: 757,31g.
Frühstück: Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Silk True Almond Unsweetened, President's Choice 0% Greek Yogurt - Plain, General Mills Cinnamon Toast Crunch, President's Choice Frozen Red Raspberries, Muscle Pharm Combat Protein Powder, Frozen Whole Blueberries, Creamy Rice, Smooth Light Peanut Butter, Apples , President's Choice Sweet with Heat Prepared Mustard, Avocados, Compliments Yellow & Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Abendessen: President's Choice Pineapple Chunks, President's Choice Frozen Red Raspberries, Kraft Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Sonstiges: Food For Life Ezekiel Bread, Silk True Almond Unsweetened, Apples , General Mills Cinnamon Toast Crunch, Nutella Hazelnut Spread, Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Kirkland Signature Egg Whites, P28 High Protein Bread, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). mehr...
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Zunahme von 8,3 kg pro Woche
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