|
Monday: Very busy again yesterday at work, but since I worked fewer hours, I only had 8,433 steps. But they were continuous except for a 15 minute break! 8,433 steps, 5.64 km, 2,086 calories. I ate 1,654 calories. I got home at 3pm, and after I crashed and had a nap, I had some wine. And more wine, and ate a whole bag of Crispy Minis. That's what happens when I'm exhausted. Bread and cheese probably would have been a healthier choice to have with my wine. And grapes. Mmm... will have to plan for the next time, make up a little cheese plate for myself before work. But at least I didn't order pizza for dinner as has been know to happen! And I was still under my calorie limit. But today is a day off, and I'm going to Red Lobster for dinner with a friend. I will try to keep calories low during the day.
Update. Dinner out cancelled. Oh well. Fewer calories!
|
1637 kcal
|
Fett: 69,08g | Eiw: 75,12g | Kohlh: 127,63g.
Frühstück: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Mittagessen: Irresistibles Life Smart Mandarin Oranges in Water, Mozzarella Cheese (Part Skim Milk), Weight-Loss Vegetable Soup Recipe, Life Smart Less Salt Chicken Broth. Abendessen: Compliments Unsalted Butter, Egg Noodles (Enriched, Cooked), Green String Beans, Marc Angelo Turkey Sausage. Snacks/Sonstiges: Compliments Unsalted Butter, Air Popped White Popcorn, Unico Kalamata Olives, Mozzarella (Part Skim Milk, Low Moisture), Philadelphia Whipped Herb Tzatziki, Compliments Whole Baby Carrots, Cabernet Sauvignon Wine. mehr...
|
|