kaz_12's Notizen, 25 Jun 10

I did Cardio Overdrive from the FIRM workout DVD today. Today was the first time I was able to do all high intensity version to the end in this year. (The last time I was able to do was last spring.) I am so happy because it's the sign of improvement on my cardio. Among four DVD I use from the FIRM, this one is the highest intensity on cardio. I hope it will be much easier for me to do this soon.

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1295 kcal

Fett: 30,10g | Eiw: 81,88g | Kohlh: 201,05g.   Frühstück: Skim Milk, Fiber One honey cluster cereal, Blueberries. Mittagessen: chicken tenderloin, earthgrains thin buns multi-grain, dijon mustard, american cheese 2% milk, tomato. Abendessen: chicken tenderloin, kraft honey dijon dressing, dried cranberries, boiled egg, tomato, romain lettuce. Snacks/Sonstiges: fiber one chewy bar caramel, mango, dannon nonfat yogurt plain, coffee, WATER, skippy peanut butter, earthgrains thin buns multi-grain, fiber one chewy bar chocolate. mehr...

2066 kcal

Bewegung: Heimtrainer (Schnell) - 10 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Sitzen - 3 Stunden, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...