kaz_12's Notizen, 27 Jun 10

It seems that I finally went through the wall of 120! It's not the safe zone yet, so I still need to be careful though.


~My measurement progress~

Upper chest: 33.0 (-0.25 since 6/13, two weeks ago)
Bust: 35.0 (-0.5)
Midriff: 30.0 (-0.5)
Upper arm: 10.0 (no change)
Waist: 26.5 (-3/8)
Upper hip: 32 7/8 (no change)
Lower hip: 36.0 (no change)
Upper thigh: 19.25 (-0.25)
Mid thigh: 19.25 (-0.25)
Calf: 13.5 (-0.25)

53,5 kg Bisher verloren: 4,3 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 25,61g | Eiw: 76,40g | Kohlh: 205,40g.   Frühstück: Skim Milk, Fiber One honey cluster cereal, Blueberries. Mittagessen: cherries, Subway oven roasted chicken sandwich. Abendessen: classic hummus, unsalted mini pretzel, carrot, Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Marinara Sauce -Bertolli, Egg. Snacks/Sonstiges: skippy peanut butter, peach, laughing cow light swiss, raspberries, dannon nonfat yogurt plain, fiber one chewy bar caramel, coffee, WATER. mehr...

1965 kcal

Bewegung: Heimtrainer (Schnell) - 15 Minuten, Heimtrainer (Mäßig) - 25 Minuten, Sitzen - 5 Stunden, Hausarbeit - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten. mehr...