mrsjohnson0317's Notizen, 28 Jun 10

I pulled a plane over the weekend! It was for charity... I took the kids. It was fun. It was empowering. After seeing the photos... It was a wake up call that I need to lose this weight! I lost my figure lol.


Any rate... I worked out this morning. I will be working out every morning I can (and if not in the evening). That is my goal. I will make my goal. I will also be posting to my food journal (goal two). It is now in writing. I will do this. :)


And for good measure... another reminder of why I need to lose this weight... Note the goofy face on my son :)

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2565 kcal

Fett: 97,49g | Eiw: 113,08g | Kohlh: 315,11g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Land O'Lakes Mini Moos Half & Half Creamer, Coffee, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond . Mittagessen: cantaloupe, Light Done Right Raspberry Vinaigrette, diet coke, Turkey Breast Meat, tomato, Mixed Salad Greens, iceberg lettuce. Abendessen: corn, rice. Snacks/Sonstiges: Cheese Pizza, Wafer or Cake Ice Cream Cone, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, green tea, pepperoni, Natural Cheese, Kar's All Energy Trail Mix, Strawberries. mehr...

4584 kcal

Bewegung: Breastfeeding - 2 Stunden, Pilates - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Standing-playing with child(ren)-light - 2 Stunden, Hausarbeit - 3 Stunden, Auto Fahren - 1 Stunde. mehr...