Wiegen Eintrag (keine Notizen) für 02 April 2019
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88,6 kg
Bisher verloren: 2,1 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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5595 kcal
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Fett: 181,63g | Eiw: 389,79g | Kohlh: 609,40g.
Frühstück: Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Mittagessen: Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Abendessen: Kraft Fat Free Singles (19g), Sensations Tex Mex Shredded Cheese, White Bread , No Name Boneless Skinless Chicken Breast, Steak, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Silk True Almond Unsweetened, Kellogg's Krave, Post S'mores Cereal, General Mills Cinnamon Toast Crunch, Pecans, Kirkland Signature Whole Almonds, Blueberries , Raspberries , Strawberries , Muscle Pharm Combat Protein Powder, Kraft Smooth Peanut Butter, Brownie , Greek Yogurt (Cup). mehr...
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Verlust von 9,5 kg pro Woche
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