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I hate exercise im so stiff struggling on the health walker and really trying to convince myself not to quit
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1536 kcal
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Fett: 69,08g | Eiw: 165,80g | Kohlh: 63,43g.
Frühstück: Nutritech Premium Whey Protein. Mittagessen: Iwisa Maize Meal-Pap, Butternut Winter Squash (with Salt, Cooked, Baked), Sugar, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Abendessen: Woolworths Mini Roast Chicken Pies, Woolworths Thin Traditional Boerewors, Pork Spareribs (Lean Only Eaten). Snacks/Sonstiges: Droewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Olives, Crystal Valley Feta Plain, Red Tomatoes. mehr...
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5533 kcal
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Bewegung:
Ergometer - 31 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Keep at it, you'll get stronger week by week. This is a good community of supportive people, so let us know when you need a push 😘
05 Apr 19 vom Mitglied: Shereen Donede
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Try to spend time at the end of your workout stretching your whole body and hold the stretches for at at least 30 seconds each. It reduces the muscle soreness soooo much
06 Apr 19 vom Mitglied: kather1612
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lisa1905s's Gewichtsverlauf
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