KrugerM's Notizen, 06 Apr 19

It's my best friend's wedding 💒 today!
So I'm having a healthy breakfast, but that's about the only healthy planning I have for today ☺

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2944 kcal

Fett: 123,05g | Eiw: 85,57g | Kohlh: 232,36g.   Frühstück: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Mittagessen: Pecan Nuts. Abendessen: Soda, Coca-Cola Coca-Cola (Can), Gin and Tonic, Red Table Wine, Couscous (Cooked), Baked Potato Topped with Cheese Sauce, Woolworths Fresh Pumpkin Fritters, Roasted Grilled or Baked Chicken (Skin Eaten). mehr...

1746 kcal

Bewegung: Ruhen - 13 Stunden und 38 Minuten, Schlafen - 10 Stunden und 22 Minuten. mehr...