gary20's Notizen, 07 Apr 19

Morning everyone,
Had a 24 hr bug on Monday - and has drained me only 2days at gym ( cardio 40 mins & weights with PT) and defo didn’t lift the same weights as the week before .. a week on holiday .. mon off to Chester for 3 days so looking forward to a break .. have a good weekend xx

83,6 kg Bisher verloren: 8,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.