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Woke at 235.0, up 2.4 from yesterday. Had a good day of eating and several glasses of red wine last night. Fasting today. UPDATE: Had an unexpected business meeting at dinner time tonight. Started with whiskey, then had chicken wings, red wine, and finally went all in with dinner -- Caesar salad and steak. So the 36-hour fast turned into a 24-hour fast with OMAD today. Weighed 233.8 at the end of the day.
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1979 kcal
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Fett: 79,13g | Eiw: 102,87g | Kohlh: 20,65g.
Frühstück: Coffee. Mittagessen: Cherry Coke Zero (20 oz). Abendessen: Daisy Sour Cream, Beef Steak, Dickey's Barbecue Caesar Salad without Croutons, Whiskey, Red Table Wine , Buffalo Wild Wings Chicken Wings (3). Snacks/Sonstiges: Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. mehr...
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 Kommentare
Do you allow yourself anything on your fasting days? Asking mainly about liquids. (Water, coffee, tea). I only ask because I've read that, as counter-intuitive as it may seem, water actually moves water weight through and out.
10 Apr 19 vom Mitglied: CMR
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10 Apr 19 vom Mitglied: liv001
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Good luck on your fasting!👍🏻
10 Apr 19 vom Mitglied: TaraJ5387
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10 Apr 19 vom Mitglied: FullaBella
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